Onespace.Onetopic.Fullpresence.
Focused Session
Via Zoom or in person in Ibiza (60-120 min). We go where it's needed right now.
Individual Methods
Compassionate Inquiry, Neo Emotional Release, IFS — depending on what you need.
Full Flexibility
No long-term commitment. Book individually when you need focused support.
Online · In Person (Ibiza)
My Approaches & Methods
I'm not here to fix you.
Healing begins with understanding — for yourself, your emotions, and the stories that have shaped your life.
Understanding alone is not enough to release everything that still stands in your way. I believe we can understand and solve a lot with our minds — but at a certain point, structure alone is no longer enough.
The next step is building capacity. The ability to hold more — without more effort. For that, you need the body.
Trauma-Informed Mentoring as Foundation
Trauma-informed coaching is a holistic approach that supports you in releasing deep emotional, physical and mental blockages in a safe space. The focus is not on fixing something — but on connecting you with your inner wisdom and strength.
“Because of my own story, I decided to go deeper into self-efficacy and self-leadership. The approaches I knew were good — but did they truly change things at the root? That only happened when I allowed myself to have no agenda.”
What we work with
Neo Emotional Release
Let your emotions flow freely
A body-oriented method combining bodywork, breathing techniques and deep emotional feeling. We often suppress emotions — but these suppressed feelings remain stored and show up as tension, inner emptiness or feeling stuck.
Compassionate Inquiry
Looking beneath the surface
An introspective approach by Dr. Gabor Maté that aims to uncover unconscious beliefs and dynamics. We often carry beliefs that were meant to protect us but have since become obstacles.
Expanded States Breathwork™
Consciousness work through breath
This breathwork method is based on Consciousness Connected Breath — a powerful practice that takes you into expanded states of consciousness and can release deeply held patterns.
Myofascial Energetic Release
Deep bodywork
Work on fascia and connective tissue that releases not only physical tension but also emotional patterns stored in the tissue. In person only, in Ibiza.
Body Map — Where Your Body Speaks
Every area of your body tells a story. This map shows where emotional patterns commonly manifest in the body.
Wähle einen Punkt auf der Körperkarte, um mehr über diesen Bereich zu erfahren.
Bereiche erkunden
Rolle-Ego vs. Authentisches Selbst
Rolle-Ego — Das Selbst, das wir für andere erschaffen.
Authentisches Selbst — Verbunden mit unseren eigenen Bedürfnissen.
How it works
Book a slot
You book a time through the calendar. The introductory call is free and non-binding.
Experience the session
60-120 minutes of full presence. We follow your nervous system — not a protocol.
Integration
You receive impulses for afterwards. The real work happens in daily life.
“One single session showed me what years of therapy couldn't — where my body holds the answer.”
— Sophie, 41
Frequently Asked Questions
Is a single session right for me?
Yes, if you want to illuminate a specific topic, are going through a transition, or simply want to get to know my work first.
What's the difference to 1:1 Mentoring?
Mentoring is long-term guidance over months with weekly sessions. A single session is focused — for one topic, one moment, one clarity.
Can I switch to Mentoring afterwards?
Of course. Many clients start with a single session and then decide on a deeper container.
Where do the sessions take place?
Online via Zoom — from anywhere in the world. In Ibiza, I also offer in-person sessions.
